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MUltiple uses of Mint (Pudina)

Mint, also known as mentha, it is a perennial herb that grows very fast. Mint is actually a group of around 15-20 plant species, including peppermint and spearmint. Mint oil is often used in toothpaste, gum, candy and beauty products while the leaves are used either fresh or dried for teas and food. There are a variety of different types of mint, and they grow to a height of 10 to 120cm.

Here are differenet Benifits of Mint in Human Life.

Helps relieve cough and cold

Mint has a very strong smell that open up nasal passages and airways to allow relaxed breathing. when you’re suffering from productive cough. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract. If you are suffering from cough, add a drop of mint extract to warm water and inhale its fumes through the mouth and push out the steam through your nose.

Take Care Of Your Teeth

Mint is Mostly used in toothpaste , It’s because one of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. A great trait, especially if you have just eaten a big plate of garlic. Mint also packs a load of germ defense.

Helps in Digestion. Mint helps in digestion and helps to remove stomach pains. Mint is a herb which support to reduce unnecessary pain of sstomach. and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously.

Helps fight cancer

Mint has a potent phytochemical that can prevent various types of cancers. Called perillyl alcohol, the phytonutrient has shown the capability of preventing skin cancer, colon cancer and lung cancer in animal studies.

Its benefits in this particular area are still under the scanner when it comes to humans. Relieve Asthma. Many people have found that consuming mint produces real relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients

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