Tomato makes our dish tasty and nice. In our daily life we use tomato in our dish. Our kitchen is always having the tomato. Without tomato we cannot make our vegetable items tasty. Many people use tomato differently. They make pickle, sometime they take it by making the salad. It has different benefits for our health. Here are the lists of benefit of the tomato: Shines hair and skin: Tomato saves our hair from falling and makes shiny of it. The skin which is dry, brown gets shiny when we rub it on the skin. In tomato loco pen element has been found which makes our skin shiny. It also works as facial clinger. Decreases the chance of Cancer: tomato avoids the protest and stomach cancer from our body. It should be eat by making well cooked. Makes Bone Strong: Tomato makes our bone strong. In tomato we can find calcium and vitamin which makes our bone strong. Makes our blood clean: Vitamin A and C makes our blood clean. It we eat tomato as salad it fulfills the vitamin C. Makes heart strong: The minerals like Vitamin A, B and potassium can make our heart strong and healthy. Similarly it decreases the cholesterol from our body. Control Sugar: In tomato chromic element has been found, which control the sugar. So the patient of the diabetes has been suggested to eat the tomato. Makes Digestive system strong: Tomato can cure the constipation which makes our digestive system strong. It increases the immunity power of our body. Vitamin and mineral increase the immunity power. It also decreases the fat and tension from our body. The amount of vitamin and amino acid cut the fat from our body. Watch the Video Below For More Details
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